I have a critical lesson for you today about setting and achieving your goals. As the subject line suggests – if you get this part WRONG you are in trouble i.e. you will fail to reach your goal. Lose Body Fat?  Drop 10 kilos??  Gain Muscle? Improve strength? Improve flexibility?  Not if you get this wrong. But first, a quick story: (If you … Continue reading Whats Your WHY!