by PattyFit | Sep 8, 2016 | Fitness
I have a critical lesson for you today about setting and achieving your goals. As the subject line suggests – if you get this part WRONG you are in trouble i.e. you will fail to reach your goal. Lose Body Fat? Drop 10 kilos?? Gain Muscle? Improve strength?...
by PattyFit | Sep 8, 2016 | Personal Development
THE FEAR OF PUBLIC SPEAKING AND WHY SO MANY AVOID IT. So many people have the fear of talking in front of a group of people and most try to stay away from the opportunity when it arises. Fear of public speaking is the most common of all phobias. It’s a form of...
by PattyFit | Sep 8, 2016 | Fitness
It seems like only last week I was writing about the dangers of the dreaded “cold weather weight gain”. But if you live anywhere north of Tasmania, this week has thrown us some slightly warmer, spring-like temperatures which are great for getting outside and great...
by PattyFit | Aug 26, 2016 | Fitness
Happy Hump Day! For some of you this is the first full week back at work since our break. Its Wednesday, you slump at your desk, you dont really want to be on the tools on a day like today, you’re tired, irritated and wondeing..
by PattyFit | Aug 26, 2016 | Fitness
Summer is over! But that doesn’t mean hot days aren’t coming, in order for you to achieve your goals while its still hot you will have to do these certain things. Common warnings involve avoiding the heat…
