by PattyFit | Jan 18, 2017 | Personal Development
What happens when you express gratitude for 30 days? I often think about how lucky I am; how lucky I am to live in such a beautiful country, for my family, for the house I live in and the food that’s on the table every single day. I think I’m a grateful person, I...
by PattyFit | Jan 18, 2017 | Fitness
POWER NAPS – WHY YOU NEED THEM There are few things as important to the body as SLEEP. Or more technically, maintaining a healthy Circadian Rhythm and how to respect nature’s laws when it comes to your sleep and wake cycles. It’s one of the 6...
by PattyFit | Jan 18, 2017 | Weight Loss
THE UNSPOKEN TRUTH & MYTHS ABOUT CHOLESTEROL Hi <<First Name>> In a survey conducted by the U.S. Centers for Disease Control and Prevention (CDC), the vast majority of Americans (76 percent) said they had had their cholesterol level checked at least...
by PattyFit | Jan 18, 2017 | Fitness
Hi <<First Name>> It’s Time for a New Beginning….a new 2017 beginning! 2017 is the start of a new year with new goals and new benchmarks to strive for. As the world wakes up and leaves the holiday season behind, our minds feel energized,...
by PattyFit | Sep 19, 2016 | Fitness
How to Fight Muscle-Loss as you Age When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They...
